Sincerity Health and Wellbeing Naturopath & Holistic Therapist in Neath

REIKI and NATUROPATHY. reiki-benefits


‘Reiki goes to the cause’.
"As running water smoothes the jagged edges of a rock until it is small enough to roll away, Reiki flows to the areas of need, soothing and supporting the body's natural ability to heal itself"

We have through time forgotten that the world we live in is all energy which maintains and nourishes all living things, this reiki energy needs to flow uninterrupted within and around us to gain harmony and balance and the feeling of wellbeing, providing emotional and physical support to you. Reiki has the ability to heal and balance the body as a whole, through a very natural, calming, reenergising and rebalancing session, the ultimate treatment.
Reiki treatment increases your supply of life force energy and helps you heal quickly. It promotes relaxation, makes you feel at peace, and reduces your stress. You start moving toward your unique physical, mental, and spiritual balance and your body’s own healing mechanisms begin to function more effectively.
Reiki is non evasive with no need to remove clothing administered by the hands, placed lightly on or near the body of the person. The healing energy from the body and hands of the Reiki practitioner flows through to the person who then experiences feelings of relaxation, mental clarity, pain relief, decreased anxiety, and a sense of well-being. Research has shown that this occurs because the activity of parasympathetic autonomic nervous system in the person increases significantly.
After a treatment most people feel calm and relaxed, self better and some say they feel energetic, clear-minded and productive.

The word Reiki describes a system of natural healing through life energy. It originates from Japan founded by Mikao Usui in the early 20th century evolved over time from his extensive research, experience and dedication to healing naturally then passed down through a lineage of selected Reiki masters to practitioners.

There are many wonderful benefits of Reiki. Reiki is a very simple process, but usually produces quite profound effects. The main purpose of a REIKI treatment is not only to support the physical body, but also to promote a positive mind so you can experience more joy in life. The great thing about reiki is that one does not have to be ill to experience the benefits it is suitable for all in preventing illness, mental clarity, promoting health and wellbeing.
• Stress reduction, balancing the nervous system
• Energy and fatigue problems
• Relieves depression, anxiety
• Relieves pain, joint conditions.
• Fibromyalgia, me. Cfs
• Infertility
• Bereavement
• Hormone imbalances, menopause, pcos, adrenal, thyroid.
• Heals infections and inflammation.
• Insomnia
• Relief from cancer symptoms
• Creates emotional clarity
• Babies and children
• Pet healing
• Distant healing on request
See below in more detail the benefits of receiving a Reiki treatment.
• Relaxation and stress relief.
We have forgotten how to relax and take time out to look after ourselves being so busy these days so a Reiki session is not just a lovely relaxing hour for you but helping you feel more clear, peaceful and relaxed, letting that stress disappear, balancing and allowing the healing Reiki harmonise you allowing the mind to calm, silence is good, helping you with decision making, letting go of all that tension bringing deep relaxation.

• Promotes Harmony & Balance
Reiki helps to promote harmony and balance. This non evasive treatment is effective which allows the body to heal itself naturally promoting overall wellness and energy. Reiki will get right to the source of problems and conditions rather than just relieving symptoms leaving root causes also balancing you emotionally and mentally.

• Toxin cleansing and immune system support.
As anyone who has read through my website or visited me for an appointment with the Bioscan Advanced Health Screening System or for Fibromyalgia, m.e, CFS recovery, they understand the flight or fight response, as it is so prevalent within our society today that it becomes the norm for us as the body forgets how to switch between the two nervous systems which should be a natural body response so it becomes stuck. Reiki reminds the body how to switch back to the parasympathetic nervous system of rest and digest allowing better sleep, improving gut function, reversing digestive problems, helping to maintain health and energy, being less toxic and reversing illness, when the body is in this system more, the more you will feel more energised, happy,healthy and feeling less fatigued, stressed, anxious, and ill.

• Energy blocks and mind, body & spirit balancing.
To obtain a calmer more peaceful wellbeing use regular Reiki treatments helping you to cope better with everyday stress but also bringing improved mental clarity, memory and enhanced learning through mental balancing helping to improve mood swings, anger, anxiety and other emotional restraints also helping heal and strengthen relationships opening you up to people around you further improving relationships, just watch as they grow around you.

• Mind clearing and mental focus.
Do you suffer anxiety, lack of mental focus, stuck on regrets whether past or future?
Reiki can calm your emotions allowing you to be able to go more with the flow of what is in front of you as so many of us have very busy lives these days working full time, busy running the children around to their activities and hobbies, caring for relatives and balancing the busy life we lead, Reiki will help to support you helping you to be kind to yourself, more focussed and productive.
Reiki can support you in staying cantered in the present moment rather than getting caught up in regrets.

• Aids better sleep
Reiki is the ultimate in relaxation enhancing better sleep so we then heal better when we sleep, improving health, allowing clearer thinking and a generally more relaxed demeanour which will then have a positive impact on relationships. It’s common for you to relax deeply in a reiki session and some fall asleep which is a compliment to the practitioner and what we aim for in complete relaxation for you, feel free to zzzz away.

• Promote self healing by returning the body to its natural state.
Reiki has the great ability to move your body in the right direction and return it to the natural healing state it is meant to be at very quickly.
Good breathing is essential and this confuses people when I ask them how they breathe, saying “ in and out “, which does make me laugh but seriously we have forgotten how to breath correctly which regulates the parasympathetic nervous system, which is the system that allows the body to work correctly, helping your heart rate and blood pressure, science supports this fact and when we breath better which Reiki will promote, your mind naturally settles too this then takes you out of ‘flight or fright’ we discussed early.

• Pain relief
By Reiki balancing you to a natural state the body then has a knock on effect through the nervous systems and systems of the body promoting pain relief as detox is accomplished allowing the body to work optimally, balancing chakras allowing the flow of healing energy to return you to balance and good health.
Many pain conditions can improve from sciatica, migraine, arthritis, fibromyalgia, chronic fatigue syndrome, hormonal imbalances, menopause sleep disruption, asthma etc etc.

• Personal development and emotional release.
If your personal development and emotions are feeling clogged, slow, struggling to concentrate or progress in your career or relationships, Reiki can create a subtle but effective shift in this area for you, showing itself to you as more committed, focused, a change of attitude to situations around you helping you to have a new perspective and dealing with them in a more focused positive way allowing to move more in a direction you wish guided from within yourselves.

• Compliments medical & other therapies
As Reiki is a non evasive and very gentle or no touch treatment it supports even burns, cancer patients, pregnancy, injury, it’s great for everyone. Regardless of what medical conditions , treatments or other therapies you are receiving Reiki will compliment them all, allowing better relaxation and balancing of the body and mind which allows the healing process to be accelerated to better health as you are calmer, better sleep is promoted and so better health proceeds.

• Distant healing.
If you are unable to receive Reiki distant healing is very possible, please contact me if this is required.

How often would I have to have the treatment to feel a benefit?

Its recommended a series of two to four consecutive sessions as a start to tackling any chronic condition. Otherwise, or after this, one a week would be a good program. Some benefit is usually felt right away, but of course long-term conditions are likely to need longer.

Please note reiki should not be used as a replacement for medical care.

Please feel free to visit links below as reference

REIKI and NATUROPATHY. naturopathy



Naturopathy is natural healthcare recognising the body's innate ability to heal itself. A Naturopath is able to recognise that a persons basic need to be healthy include--good nutrition, rest, exercise, fresh air, water and sunlight. Naturopathy will help create a lifestyle that builds health and eliminate sickness achieving optimum energy levels and health.

I am a new generation Naturopapth using bio-resonance therapy in the form of BioScan Stress Related Therapy, which is a diagnostic evidenced based tool helping to recognise your stressors that cause ill health. Please see more in-depth BioScan information from main menu.
At a time when modern technology, environmental pollution, poor diet, and stress play a significant role in the degradation of health, a Naturopath’s ability to apply natural methods of healing is of considerable importance. Frequently, a Naturopath is the last resort in a patient’s long search for health, providing personalised care to each patient using a holistic approach.

A drug-less system of health care, using a wide variety of therapies, including holistic therapies, supplementation and herbal medicine, vibrational bio-resonance therapy. a Naturopaths purpose is to treat the whole person to stimulate and support the person's own innate healing capacity. Using a range of alternative methods of diagnosis, a Naturopath can often successfully pin-point a predisposition in the body, before the onset of acute disease, and treat the patient with specific therapies and changes in the patient’s lifestyle. There is a growing acceptance of Naturopathy world-wide, and a greater movement and communication within the European Union.

The Origins of Naturopathy

At around 400 b.c, the principles of Naturopathy were first used by the Hippocratic School of Medicine. Hippocrates, the Greek philosopher believed that a person should be viewed holistically 'the whole person' in regards to finding a cause of disease, and using the laws of nature to induce cure. It was from this original school of thought that Naturopathy takes its principles.

A Naturopath's 6 basic prinicples:-

  • The healing power of nature - nature has the innate ability to heal
  • Identify and treat the cause - there is always an underlying cause, be it physical or emotional or environmental
  • Do no harm - a Naturopath will never use treatments that may create other conditions
  • Treat the whole person with a holistic approach - when preparing a treatment plan, all aspects of a person’s being are taken into consideration
  • The Naturopath is a teacher - a Naturopath empowers the patient to take responsibility for his/her own health by teaching self-care
  • Prevention is better than cure - a Naturopath may remove toxic substances and situations from a patient’s lifestyle to prevent the onset of further disease

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